Name: Milky oats Latin name: Avena sativa Family: Poaceae Parts Used: Milky oat tops, oat stem Taste: Slightly sweet, refreshing Energetics: Cooling, moistening Key actions: Nervine tonic, cardio tonic, nutritive, anxiolytic, trophorestorativeMilky oats are rich in minerals and nutrients, making her an extremely nourishing and even restorative herb. She supports the body by gently nourishing and restoring the nervous system that has been burned out and exhausted over time.*