Ashwagandha

Name: Ashwagandha

Latin name: Withania somnifera

Family: Solanaceae

Parts Used: Root

Taste: Bitter, pungent, sweet

Energetics: Drying, warming

Key actions: Adaptogen, immunomodulator, nervine tonic, nerine sedative

Precautions/Contraindications: 

           Avoid use if pregnant. 

Ashwagandha is best known for her ability to support the body’s adaptability, allowing for the avoidance of over exhaustion and collapse. Ashwagandha also supports the body’s natural immune system function as well as strengthens and supports the nervous system; alleviating fatigue, improving general well-being, clarity, memory, and stamina.*