Name: Ashwagandha Latin name: Withania somnifera Family: Solanaceae Parts Used: Root Taste: Bitter, pungent, sweet Energetics: Drying, warming Key actions: Adaptogen, immunomodulator, nervine tonic, nerine sedative Precautions/Contraindications: Avoid use if pregnant. Ashwagandha is best known for her ability to support the body’s adaptability, allowing for the avoidance of over exhaustion and collapse. Ashwagandha also supports the body’s natural immune system function as well as strengthens and supports the nervous system; alleviating fatigue, improving general well-being, clarity, memory, and stamina.*
