Turmeric
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Name: Turmeric
Latin name: Curcuma longa
Family: Zingiberaceae
Parts Used: Rhizome
Taste: Astringent, pungent, sweet
Energetics: Warming, slightly drying
Key actions: Inflammation modulator, hepatoprotective, alterative
Precautions/Contraindications:
Use caution in those on blood-thinning medications
Do not consume more than the culinary amount while pregnant
Turmeric is probably best known for supporting the body’s natural response to inflammation. Turmeric also has protective effects on the liver, cardiovascular system, and promotes a proper digestive system.