Name: Sage Latin name: Salvia officinalis Family: Lamiaceae Parts Used: Leaf Taste: Bitter, astringent, pungent Energetics: Warming, drying Key actions: Astringent, spasmolytic, antiseptic, antidepressant Precautions/Contraindications: Do not consume if pregnant. Do not consume if lactating and wishing to continue to do so Sage is a beautiful herb, rooted deeply in many cultures with the tradition of being protective, cleansing, and revitalizing. Sage can also be beneficial for sore muscles as she supports the body’s natural response to inflammation.*